This retreat day will allow you to switch off and engage with professional practitioners who will share their industry secrets and knowledge on subjects related to health, wellbeing and kind living. Vegan, organic and natural foods, products and practices.
It is an inclusive day for you to learn more about how small changes can have huge impactful outcomes to your health and wellbeing – from using less plastic to eating more veggies – its a day not to be missed!
It is so important to understand the benefits of taking time out for our nurturing needs all year round, however, they seem to suffer the most during the Winter.
This is mostly down to the lack of certain vitamins and minerals that are scarce during this season, but there are many ways to support the changes and have a happy, healthy Winter with lots of snuggly jumpers and blankets.