These sessions with Lizzie will help you discover some new ideas and ancient techniques which incorporate 5000 year old practices and recommendation’s that support you in your self-care journey to creating better balance, plus over all health and wellbeing.
Each session will offer you a bespoke approach to incorporating the practices of Ayurveda (Ayus = life & Veda = Knowledge) with kindness. There is no judgment and no right or wrong. It is how it makes you feel that is important.
Gently introducing ideas and new habits that will help encourage you in understanding what balance needs to be restored in your life and in what areas that is required.
You will discuss nutrition, overall health and self-care practices and discover where the wonderful practice of Ayurvedic principles will lift, restore and encourage you to feel better, leading to balance and restoration whilst focusing on your beauty and care needs too. Incorporating body, mind and spirit services.
To book one of these unique sessions head to BOOKING and choose either a 1 hour or a 2 hour slot.
Once booked an email will be sent that you will need to respond to before your session.